Dieting is tough work. It requires you count your calories, skip out on your favorite snacks and watch your waistline as you move your way toward a figure that best suits you. When you want to make the process a little easier? You do your research and figure out exactly what you’re putting into your body every time you sit down for lunch. Meat is a common staple of many people’s diets and is a great way to get iron, protein and a whole bunch of nutrients in one fell swoop. Unfortunately, consuming meat is also potentially risky if you don’t buy from the right sources.
Find out why you should consider looking into grass fed meat recipes and wild caught Alaskan salmon over conventional farmed models in the quick list below.
Free Range Meat Is Safer
The most significant fact is also the most startling. Although cooking meat thoroughly is the best way of killing bacteria, the fact of the matter remains there are a lot of hidden, nasty elements in the meat you buy from the store. A 2011 study published by the Clinical Infectious Diseases journal found that as many as 45% of the meat and poultry products found in supermarkets have Staph bacteria. Around 60% of all antibiotics produced in the United States were also given to livestock.
Grass fed and free range chicken and beef, on the other hand? Less likely to be filled with extra elements you don’t need.
Grass Fed Beef Is More Nutritious
Rather than using up your free time counting calories and weighing fat, just buy grass fed beef online and have the work done for you. Although grass fed beef accounts for just 3% of all American beef sales, more people than ever before are starting to see the benefits in seeking out sustainable meat options. Grass fed beef has up to seven times more beta carotene than grain fed, for starters, and grass fed steaks have much higher levels of omega-3 fatty acids.
For those that prefer fish, wild caught Alaskan salmon has 30% fewer calories on average than its farmed counterpart.
Sustainable Meat Options Support Your Community
How often do you think about where your dollar goes? For those that are tired of giving to meat industries that sap the environment and provide less-than-stellar food, turning to your local meat farmers can kill two birds with one stone. Not only do you get safer meat when you buy grass fed beef online or buy wild sockeye salmon online, you put money back into your local community. Change starts small, after all, and there’s little stopping you from being the next trendsetter when it comes to stimulating your local economy and encouraging healthier habits.
Pasture pigs have 300% more vitamin E in their milk as well as 70% more selenium, promoting healthier litters down the line.
Green Meat Options Are The Way Of The Future
When you want a diet that supports not just you, but everybody, it’s as easy as looking up your local options. When you buy grass fed beef online you start a positive cycle that sees smaller farming communities getting the financial support they need to provide nearby neighborhoods with healthier options. You’ll get much more out of your meal than ever before, to boot, and will see an increased amount of nutrients alongside a decrease in calories. Last, but not least, you’ll be eating much safer every time you set up your grill.
Next time you come up with a killer recipe, consider grass fed steaks online or a wild caught Alaskan salmon fillet.