Organic micro greens, also known as micro herbs, are surging in popularity. People are finding unique and creative ways to incorporate these nutritious greens into their sandwiches, pasta, salads, smoothies and more! Once you try these greens you’re guaranteed to be hooked!
What Are Micro Greens?
Simply put, the micro green varieties that you can get are seedlings to our commonly found herbs and vegetables. The micro green stage is the one that comes right after sprouting when the plant is between the sprout and adult stages.
Sprouts are typically grown in water and harvested within the first two to three days. Micro green varieties, on the other hand, are grown in soil and are allowed to grow anywhere from one to three weeks before harvesting. Keep reading below to learn how you can grow them yourself!
The most popular micro green varieties include:
- Arugula.
- Basil.
- Broccoli.
- Kale.
- Cilantro.
- Beets.
- Radish.
The Health Benefits Of Micro Green Varieties
Micro greens have a large number of antioxidants which can help ward off illness, boost your immune system, and prevent disease. Additionally, consuming foods like micro greens has been linked to a lower risk of high blood pressure, diabetes, obesity, and heart disease. A plant-based diet can also help promote increased energy, a healthier complexion, and a longer, healthier lifespan.
Since most people have difficulty eating enough vegetables, the accessibility of micro greens makes them wonderful everyone. They can even be easily grown in your own home so that you can always have access to fresh herbs and vegetables!
Nutrition
Scientific study is limited on micro greens specifically; however, research does indicate that micro green varieties have higher concentrations of nutrients when compared to their mature counterparts. Micro greens have also been shown to be rich in enzymes that make them easier for your stomach to digest.
How To Grow Micro Green Varieties
Whether you live in a home with lots of space, or you live in a smaller apartment, micro greens can grow and thrive without much space at all. If you want to grow your own fresh micro greens, here are some steps to help you get started:
- Once you purchase the seeds, scatter them over around an inch or so of potting soil. Once done, cover with another light soil layer.
- Use a plant mister to mist the soil, and place the tray or pot near sunlight. Try to mist the seeds once a day to help keep the soil moist, but not overly damp.
And there you have it! Your micro greens should start sprouting and will be ready to pick in two to three weeks. Remember when harvesting to cut the stem above the soil and rise the plant before consuming it.
How To Use Micro Greens
Micro greens can spice up a lot of dishes, some of the most popular include:
- A topping for soups and salads.
- A nutrition boost for smoothies.
- Garnish.
- A pizza topping.
- Added to omelets for eggs.
- Added to sandwiches or tacos.
There are many different things you can do with micro greens! If you’re looking for a great way to increase the number of veggies you eat and boost your nutrition, consider picking up some micro greens or growing them yourself. These greens make it easier than ever to grow your own delicious ingredients.
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