Hummus: are you really using this dish to its full potential? Many people might buy different types of hummus at the grocery store, or even chose to use an easy hummus recipe to make some at home. But not everyone knows exactly what to do with hummus once it’s sitting in the fridge. If you’re wondering about using spicy hummus dip or struggling with what to do with that roasted garlic hummus spread you’ve bought, then you’ve come to the right place. Here’s how to begin incorporating this food into your every day diet:
1. Dip it: Traditionally, people will eat hummus with pita bread, which is dipped into the dish and eaten like you would eat tortilla chips with salsa. However, the many varieties of hummus are perfect for a snack, too, or as an hors d’oeuvres. Using spicy hummus dip is the perfect option for a party. Having friends over to watch sports? Chipotle or other hot pepper hummus goes great with the chicken wings and chips you have on hand.
2. Spread it: Hummus spreads and dips are excellent on sandwiches or in wraps. You can use them as a condiment or as the main ingredient with some fresh vegetables. This is one of the best places to experiment with different hummus flavors and use them to make different meals.
3. Use it as topping: Using spicy hummus dip is an easy way to add flavor to grilled meats, burgers, and sandwiches. Even vegetarians can use hummus on top of their veggie burgers, portobello mushrooms, and couscous. Some people even prefer to mix it into pasta or other Mediterranean dishes.
With hummus, you’re not only getting a tasty treat. This chickpea-based dish also contains plenty of nutrients to sustain you during the day. These include everything from protein and fiber to essential vitamins and minerals. Eating at least one serving of hummus daily will also give you the recommended amount of legumes needed in your diet.
Have more questions about using hummus in your diet? Leave a comment below.