It was a fun weekend, but you are ready to go home and make some changes.
After seeing the photos from the visit that you made for Homecoming at your oldest daughter’s college, you were a little disappointed.
You certainly were not disappointed in how much fun your daughter and her college gymnastics teammates were having. You certainly were not disappointed in the sight seeing that you did around the area. You were, however, extremely disappointed in how you looked in the photos. You have come to realize that the only time you ever look in a mirror any more is when you are getting ready in your own bathroom in the morning. Some how, you are able to convince yourself in that one mirror at that one time of the day that you are looking pretty good. When you see yourself in the photos that other post on social media, however, you know that you have a long ways to go. From your hair to your complexion to your weight, this time you are determined that you are going to focus on eating well and getting more exercise.
Your husband, who looks great in these photos, has been taking long walks every morning or every evening. He has also been recording what he eats on his fitness tracker. By recording what he eats every day, for instance, he can make sure that he burns as many calories as he consumes. The fitness goals that he sets for himself are easier to meet when the fitness tracker monitors his heart rate, his exercise, and his food intake. Even if means that you are going to start small, you are going to spend time making better choices in the foods that you eat. Understanding the nutritional value of nuts, for instance, can help you realize that these kinds of protein packed snacks can provide the energy that you are needing, while at the same time limiting the calories that consume.
Are You Ready to Make Smarter Eating Choices in Your Life?
Instead of eating fast foods and highly processed products, many Americans make poor eating choices. If, however, more people realize the nutritional value of nuts, specifically macadamia products and other kinds of natural nuts and seeds, perhaps more people will improve not only their appearance, but their health as well.
If you are ready to focus on the nutritional value of nuts and other organic products, the decision to eat chia seeds instead of chips and get the calories in cashews instead of chocolate can be the change that you need to leave your next social event with no regrets!