Five Ways Seafood Can Benefit Your Health


If you love seafood, it makes sense that you might have asked some of the following questions. What is the best seafood waterfront restaurant? Where is the best fresh fish market? What is the closest seafood place to me? Where can I get fresh fish overnight? Where can I get fresh seafood?

Of course, there is no answer one-size-fits-all answer to these questions. The options that you have in terms of seafood are going to vary a great deal, depending on where you live and the resources that are available in your area. However, no matter where you live, you can go to a place where high-quality seafood is available.

There are, of course, different levels of quality when it comes to seafood. The seafood that you get in a fast-food restaurant is going to be very different from the seafood that you experience in a fine dining restaurant, for example. What is acceptable to you is going to depend entirely on you and your personal preferences. However, if you are looking for seafood, you can just do a little bit of legwork and find a restaurant or market that is acceptable to your standards, so that you can enjoy seafood when you want to enjoy it.

Do you love hitting up a buffet for all you can eat crab legs? Do you love oysters on the half shell? Are you a big fan of clams and shrimp and muscles?

If you said yes to any of those, the odds are pretty good that you love seafood. If you do, you’re not alone:

  • Global seafood consumption has more than doubled in the last 50 years
  • The average American eats 15.5 pounds of fish and shellfish annually
  • The average American also eats more than a half pound of crab every year

There’s no doubt that seafood is delicious, but there are also plenty of health benefits you can gain from visiting a family owned seafood restaurant and market. Some studies have recommended eating as much as eight ounces of seafood per week. If your doctor has recommended adding more fish to your diet, there are a lot of good reasons why. Here are five ways seafood benefits your health.

  • Vitamins and minerals: Each type of seafood is different, but, generally speaking, seafood is packed with essential vitamins and minerals including Vitamin D, Vitamin A, Vitamin B. These vitamins and other nutrients you can soak up from your favorite seafood will give you energy, help boost your metabolism, help you concentrate better and help you look better too.
    If you’re a fan of fish like salmon, tuna and trout, keep eating. Fish is packed with Omega-3 fatty acids, calcium, phosphorous, iron, iodine, zinc, potassium, magnesium and other minerals. You’ve likely heard your doctor talk about Omega-3 and for good reason: it helps promote heart health, improves brain function, prevents inflammation and helps reduce risk of depression, diabetes and dementia.
    Those all you can eat crab legs you enjoy so much are packed with good stuff too including iron, Vitamin C, Vitamin B12 and selenium. Just keep in mind they’re high in cholesterol and sodium.
  • Good for the skin: When you eat seafood, you can help preserve the moisture in your skin. You might not know it, but the natural glow of your skin is directly affected by what you eat, so loading up on seafood can accentuate that glow. Fish oil can also help you reduce acne and eating foods rich in Omega-3 can help protect your skin from sun damage.
  • Better brain function: Who doesn’t want to be able to think clearly all the time? Eating seafood is a good way to make that happen. As previously mentioned, foods with Omega-3 can help fight Alzheimer’s and boost your brain function, particularly in older folks.
  • Better immune system: Omega-3 consumption can reduce symptoms for folks dealing with asthma and other allergies. Selenium in particular is one mineral that can give your immune system a boost.
  • Positive pregnancy: Seafood can enhance fetal growth and development, especially food thats are high in Omega-3.

Not only does seafood have plenty of health benefits, but it tastes pretty darn good. So the next time you load up on all you can eat crab legs or buy salmon from a fresh seafood market, you can do so knowing that you’re helping boost your heart health, your eyesight, your skin, your joints and getting plenty of essential vitamins and minerals that your body needs.

As with anything, things like all you can eat crab legs and other kinds of seafood are best enjoyed in moderation. But if you’re looking to eat healthier, you can’t go wrong with any of the options from a local seafood restaurant such as Crabby Daddy because seafood is low in fat, high in protein and fish is low in cholesterol.

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