Trying to change your diet for the better? You’ll want to go organic.
This sounds like a common thread of advice anywhere you go, but that’s because there’s a lot to offer when you circumvent harmful norms. Organic food promotes better wellness on behalf of the consumer, strengthens a growing industry and keeps many harmful chemicals out of your kitchen. Even better? The meat you eat can offer even more minerals and vitamins than you thought possible. Wild caught Alaskan salmon and grass fed beef has been found to exceed the norms of your average grocery store and specialty outlet, with many projections believing they’ll soon be commonplace wherever you look.
Before that happens, look at the list below and catch up on this latest food trend to give your diet its most thorough kick yet.
Stay Safe From Bacterial Infections
There’s always a risk when you eat meat. You mitigate this risk as best you can through keeping a close eye on the expiration date and cooking thoroughly with the aid of a thermometer. Did you know you can reduce this risk even further when you invest in wild caught Alaskan salmon or grass fed pork? Back in 2001 it was estimated as much as 80% of the antibiotics produced in the country were given not to people, but to livestock. Ten years later a study would be published in the journal Clinical Infectious Diseases that nearly 48% of meat in the supermarket contains Staph bacteria!
More Minerals, No Problems
Now that we’ve got the health hazard out of the way…let’s explore the much higher percentage of minerals and vitamins in your free roaming and wild caught meat. Grass fed beef is not just delicious, they have up to seven times more beta carotene than their grain fed counterparts. Pasture pigs also have up to 300% more vitamin E in their milk, as well as 75% more selenium, meaning they create healthier litters down the road while having much healthier meat. The average American will consume 90 pounds of chicken per year as well as 66 pounds of beef.
Cut Back On Fat Without A Care
If your diet is trying to keep saturated fats at a minimum, you’ll have plenty to celebrate here. Fish is a common choice for people who want to enjoy a steady amount of protein while keeping their fat count low, but even store bought salmon can be contributing to the problem. Wild salmon has up to 30% fewer calories than its farmed counterpart, according to data provided by the National Nutritional Database. It also averages out at 13 grams of fat in a half filet compared to a whopping 27 in farmed salmon. Next time you grill a filet for dinner or toss some leftovers over salad, eat with additional pride!
Support A Growing Food Industry
Going organic means you’re doing your part to make the world a cleaner, healthier place. Grass fed beef accounts for just 3% of all beef sales in the United States, but this number is only expected to increase over the years as the benefits of wild caught and free roaming meat becomes known. The majority of wild caught Alaskan salmon, grass fed beef and free range pork are through smaller businesses, to boot, so you’re also injecting some much needed life into the bloodstream of your country. When you live healthy, everyone else will only naturally follow suit.
Enjoy A Healthier, Tastier Diet
A good diet goes a long way. It affects your heart health, your mental health, even your mood in the day-to-day. Coupled with exercising multiple times per week and getting plenty of sleep every night? You’ll feel yourself living your best life in no time at all. Wild caught Alaskan salmon is a delicious, low-calorie and low-fat way of enhancing your diet with little effort on your part. For those that don’t want to give up beef and pork going the free range or grass fed route will keep you healthier as well as safer. Consider making the plunge to buy free range pork online this year.
You’ll never want to go back!