The Health Benefits Of Peanuts

 

If you’re wondering are peanuts bad for you, you’re not alone. Peanuts are a very common food that almost all Americans consume (in fact, over 90% of homes in the United States have one jar or more of peanut butter at all times), but many still ask “are peanuts bad for you?” While it’s important to keep an eye out for signs of allergy when first introducing peanuts and peanut products to your children as babies, the National Institute of Allergy and Infection Diseases found that over 98% of all children in the United States are able to enjoy peanuts and peanut products without fear or risk of an allergic reaction.

If you’re still asking “are peanuts bad for you,” you should know that peanuts contain seven grams of protein in just one one ounce serving. Though peanuts can be high in fat, they are also a great source of energy. Calories in peanut butter can seem high, but it’s important to remember to consume everything in moderation. Peanut protein powder can be incorporated into a number of foods that you wouldn’t think to include it in initially, such as smoothies and pasta sauces. This can provide an essential amount of protein to those who, for example, keep a vegetarian or vegan diet. You can be assured that your peanut butter is truly what it is advertised as – in order to be labeled as such, peanut butter must be at least 90% made up of actual peanuts. Peanuts, including peanut butter and all other peanut products, are all also non GMO. In fact, there have never been any genetically modified peanuts on the market. The peanut we know and love today is almost 100% identical to peanuts from one hundred years ago or even further back in history.

So if you’ve been wondering “are peanuts bad for you,” know that the answer is no, even though it is still important to eat everything in moderation. Peanuts can provide essential protein to everyone’s diet, particularly if one does not consume other, more traditional sources of protein, such as meat. Peanut snacks can be delicious and beneficial to health and, even though it is of course a good idea to be on the lookout when introducing peanuts or any other type of nut or legume, the vast majority of people can enjoy peanuts safely and happily.