Try Hummus For a Delicious and Nutritious Snack!


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Are you on the lookout for a delicious and nutritious snack? Look no further than hummus dip, a delectable spread made from ground chickpeas, sesame seeds, oil, and lemon juice. Having originated in Middle Eastern countries like Palestine, Egypt, Yemen, Syria, and Israel, there are now numerous hummus brands out there in grocery stores all over the world incorporating a number of flavors. For example, you could try roasted red pepper hummus dip or roasted garlic hummus dip, depending on what your taste buds crave. So too are there hummus recipes made with pine nuts, sun dried tomato, jalapeno, and spinach and artichoke. In other words, there are hummus recipes available to please pretty much everybody!

Devoid of both saturated fat and cholesterol, hummus recipes are also low in calories; in fact, there are only 25 calories and 2 grams of carbohydrate per tablespoon. Chickpeas, an important ingredient in hummus recipes, are an excellent source of both fiber and protein, and tahini, another ingredient often used in hummus recipes, contains the essential amino acid, methionine. So too is hummus chock full of vitamin C, B6, and folate. The nutritional punch packed by hummus recipes is just one of the reasons that hummus has grown steadily in popularity in recent years; over just 21 months, according to a 2010 tele-survey, the consumption of hummus in the U.S. had grown by a whopping 35%, generating nearly 3 million dollars!

Humus recipes are often served with crackers, pita,or vegetables. As well, many people like to spread hummus on their sandwiches as a condiment. Professional and amateur cooks incorporate hummus recipes within main courses in order to provide an extra kick to chicken kabobs or vegetarian dishes. The many possibilities available when it comes to hummus recipes guarantee hummus’s continued usefulness as a staple food. If you have not already tried hummus recipes and are looking to do so, you are definitely in for a real treat!

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