When it comes to modern-day meal prep trends, there is no shortage of ideas or sources of inspiration. Whether you are interested in learning more about current meal prep trends for dietary and healthy reasons or if you are simply trying to lose some weight and get into shape, there are plenty of different ideas to consider and keep in mind. From diet-specific changes to preparing meals in unique ways, you can get started with meal prepping any way you would like.
1. Fresh Barbeque
Discovering unique meal prep trends can help you to stick to any weight loss or fitness goals you have in mind and have already set for yourself. If you want to spice it up when preparing meals without becoming bored of the same foods day in and day out, consider packing fresh barbeque to enjoy eating for the week. Whether you prefer to grill in your backyard or if you have a preferred Hibachi restaurant near you in your local area, you can seek out fresh barbeque and grilled foods in many different ways. Prepping meals with grilled food can help you to enjoy the taste of summer year-round, even if you are working indoors and in a traditional office workspace.
2. Gut-Focused Diet
One of the more common meal prep trends involves focusing on gut health. Because the gut and brain are so closely linked, paying attention to your gut health is imperative, especially as you age. Understanding what gut-focused diet is right for you can have a significant impact on your day-to-day life. A gut-focused diet may be necessary if you have extreme allergies or sensitivities to various foods and ingredients. You may also need to consider a gut-focused diet if you are living with a chronic illness or an autoimmune disease that impacts both your brain as well as your gut health. Determining which way of eating is right for you will depend on individual allergies and sensitivities that you face each day.
3. Firewood Grills
If you’re an avid fan of grilling or if you simply can’t get enough of a wood-smoked piece of meat, you may want to consider the option of investing in a firewood grill of your own. Using log splitters, you can maintain a firewood grill in your backyard, even during the off-season or throughout the wintertime. Investing in a firewood grill is ideal for those who are committed to meal prepping but prefer to do so with their favorite grilled foods. Having a firewood grill of your own can drastically change the way your food is cooked and how it tastes once it is done.
4. Patio Cafes
If you are planning to host a gathering for brunch, lunch, or even for an extended dinner, you can choose to do so at a local patio cafe. Patio cafes are not only quaint and welcoming but often include patio shades that can help you to create an atmosphere and environment that is just right for your guests. Attending a local patio and hosting a gathering is a way to enjoy delicious meals while simultaneously gathering in a space that you do not need to clean and maintain on your own.
5. Detox Dieting
Detox dieting is another one of the most popular meal prep trends that are being introduced into the prepping world today. Those who are interested in the detox process should take the time to learn more about various body detoxes and what they provide for the body. Whether you struggle with chronic illness, nausea, gas, bloating, or other digestive issues, detoxing may be the way for you to find the relief you are seeking. When you are learning more about meal prep trends for yourself, take the time to research various detox processes and detox diets.
Defining the Detox Diet
A detox diet is a way of eating that is designed to pinpoint and eliminate potential chemicals and toxins from building up inside the body. Detox bodies are developed with the idea of cleaning the body in mind. This may include using natural foods to help flush out toxins or even incorporating IF, also known as Intermittent Fasting, into the process of detoxing altogether. Detox diets utilize specific foods and ingredients to provoke various reactions chemically, which ultimately helps to detox the body. Not all detox diets are the same. If you are interested in pursuing the idea of a detox diet, it is best to do so only once you are familiar with various diets that are relevant to you as well as the process in its entirety. Once you are familiar with what a detox diet is, you can determine if the detox diet route is optimal for your body’s needs and the goals you have set for yourself.
6. Bar Hopping
Hosting a gathering with family, friends, and even co-workers has never been easier than simply bar hopping. Visiting a local bar is a way to socialize with those you know while grabbing a small bite to eat. While it’s not ideal to prep your meals by visiting multiple bars in a day, it is one possibility. Bar hopping when hosting events provides a unique experience while allowing you to get to know more about the establishments in your current local area.
In some areas, you may be in luck when it comes to meal-prepping. Some local bars may offer lunch specials or specials when purchasing foods in bulk, which works out well for those who wish to use the food for meal-prepping purposes. Before visiting a local bar to inquire about meal-prepping solutions, be sure to ask or call ahead of time to determine if the possibility is even on the table. Not all bars will be willing to provide food in bulk or at a discounted rate, even if you are only interested in specific foods and ingredients for your meal-prepping tasks.
7. Meal Delivery Boxes
One of the fastest-growing prepping trends for single individuals as well as entire families includes meal delivery boxes. When it comes to meal prep trends, meal delivery boxes make it easier than ever to set and stick to any dietary goals you have in mind (or require for yourself). Meal delivery boxes include all of the fresh ingredients necessary to prepare and cook a meal from scratch. These solutions are ideal for individuals who are short on time as well as those who are just becoming familiar with learning how to cook and how to work their way around a kitchen with various ingredients.
Choosing the Right Meal Delivery Service
When it comes to choosing the right meal delivery service, you will need to consider your food-prepping needs and how many meals you will require on a daily and weekly basis. Whether you are a busy working mother or a countertop contractor, taking the time to research meal delivery services and the cost of individual meals can help you to determine which solution is right for you. Before you begin comparing your options, take the time to determine the exact number of meals you will need to order every week. You should also consider whether or not you will be looking to purchase breakfasts, snacks, and lunches, or if you are most concerned about having a hot warm meal for dinner each night.
8. Local Pizza
If you’re an avid pizza lover or if you simply can’t get enough of pizza when working or spending time late after dinnertime, consider stopping at a local pizza joint. Local pizza shops can provide you with entire pizzas or even pizza in bulk at a discounted rate, depending on the location of the pizza shop and your relationship with the owners or managers. Visiting a local pizza shop is not only a way for you to quickly find food that can help you prepare meals for the week, but it is a great way to give back to other small business owners in your area.
Why Choose Pizza for Meal-Prepping
If you’re in a rush or if you do not have time to prepare meals from scratch this week, you can opt for pizza from a local joint. Pizza can be prepared in any way that you prefer, with your favorite toppings, cheeses, and crust types included. If you are looking for a way to maximize convenience when it comes to preparing your meals for the day or week, pizza makes the process easier than ever. Wrapping individual pieces of pizza in clingwrap and foil is one way to preserve the pizza. You can also freeze individual slices of pizza, extending their lifespan while allowing you access to pizza any day of the week within minutes.
9. Sushi and Sashimi
If you are seeking modern meal prep trends that are truly unique, try incorporating fresh seafood, such as sushi and sashimi, into your meal prep task this week. Eating sushi and sashimi is not only healthy for you and laced with numerous benefits for the body, but it is also a simple meal, regardless of the type of sushi you prefer and enjoy the most. When it comes to preparing meals with sushi and sashimi, it’s important to do so only with foods that you can trust for more than one day when left out or even stored in your refrigerator. It is also important to remember that cooked rice should not be eaten after it has been stored away (even in a cool refrigerator) for one to two days. Eating cooked white rice after it has been sitting in a refrigerator for a few days can increase your risk of food poisoning or another pathogen.
10. Food Aftercare
When you are brainstorming meal prep trends, it’s essential not to forget the importance of food aftercare. Food aftercare includes taking care of your teeth and mouth with tasks such as brushing your teeth, flossing, and even rinsing your mouth with mouthwash. If you want to ensure your teeth and gums remain as healthy as possible for years, if not decades to come, consider the type of food aftercare you are implementing into your day-to-day life. In addition to meal-prepping and monitoring the foods you cook with and eat each day, you should also visit professional dentists at least twice a year.
Why Visiting a Dentist Regularly is Important
Scheduling a dentist appointment once every six months is optimal for individuals of all ages, including both children and adults alike. Visiting your dentist will help you to pinpoint particular issues you may be experiencing with your teeth and gums, such as bleeding, pain, or even potential cavities. When visiting your dentist regularly, learn more about how your diet is impacting your teeth. Your dentist can also inform you of alternative foods and drinks that you can consume to minimize the damage and risk to your mouth and gums.
How to Find the Right Dentist
Choosing a dentist is no simple decision. You should take the time to research local dentists in your area to determine which location is right for you and the dental care you are seeking. Whether you’re interested in a simple cleaning, X-rays, or if you prefer ongoing care and checkups, you can find local dentists by asking those in your neighborhood for recommendations or by researching local dentists near you online. Browsing for a dentist online will help you to learn more about various services that are currently available. You can also search for dentists online based on the type of dental insurance you currently carry in your name. Read reviews and testimonials from previous patients of local dentists before choosing a location that is right for you to maintain your peace of mind.
Discovering popular meal prep trends can give you the spark of inspiration you need to make a plan of action that works for you. When you are trying to find the right meal prep trends, keep your way of life and diet in mind at all times. The more in tune, you are with your body’s needs in terms of vitamins and minerals, the easier it will be for you to choose foods and ingredients that are perfect for meal-prepping for you.