If you are looking for a snack packed with protein, peanuts may be the answer. In fact, the good cholesterol in peanuts is heralded as what some like to call a super food. The nutritional value of a peanut can help consumers reach the protein levels that they need as well as providing many other necessary nutrients. In addition, peanut oil is an increasingly popular ingredient in many healthy and tasty cooking recipes. The good cholesterol in peanuts makes this food a great snack, as well as ingredient in a growing number of recipes.
Although there is a segment of people in the world who are allergic to peanuts and peanut butter products, the majority of Americans think of the health benefits of peanuts when it comes to finding a snack that provides both nutrients and taste.
Consider some of these facts and figures about one of America’s favorite foods:
- Oten referred to as the “peanut wizard,” Dr. George Washington Carver discovered more than 300 uses for the peanut plant in the early years of the 1900s.
- By law, peanut butter must be 90% peanuts.
- 7.3 grams of protein and 2.4 grams of dietary fiber are packed into one small ounce of raw peanuts.
- Runner, Spanish, Valencia, and Virginia are the four types of peanuts produced in the U.S.
- 700 million pounds of peanut butter are consumed by U.S. residents every year.
- 145,000 pounds of peanut butter are used during peak production to bake Girl Scout’s Do-si-dos and Tagalongs, according to Little Brownie Bakers.
- 67% of all nut consumption in America is comprised of peanuts.
- 540 peanuts are required to make a 12-ounce jar of peanut butter, according to reports from the National Peanut Board.
When you kids come home from school you are anxious to hear about how their day went. By having a tasty snack ready for them, parents can often entice their children to stop and take a break. A break to talk about their classes. A break to talk about their friends. And a break to enjoy a tasty snack that can help students have the energy they need to finish their homework and to attend practices and rehearsals for their sports and activities.
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